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Systemic Coaching · Entlebuch · Switzerland

In balance
with yourself.

Those who are clear within make better decisions — in work, in relationships, in life. We guide people to find and maintain that balance. Systemic, body-aware, at eye level.

20+
Years Pro Dance
200+
Athletes Coached
400+
Clients
INT
Europe · Asia
Certified & Recognised
Natur Entlebuch Biosphäre Schweiz
Klarheit Stille Leadership Essenz
What we offer

Four Paths to you

From the Clarity Session to systemic process work — every format is shaped by what you need right now. You decide when the time is right.

1:1 Coaching
01
1:1 Coaching,
Clarity Session &
Deep Day
Sven & Nina
from CHF 1'350NatureBody
View details →
Performance Coaching
02
Performance &
Business Coaching
Sven Ninnemann
InternationalWingwave
View details →
Team Development
03
Team Development
Nina Ninnemann
SMEsDynamics
View details →
Trainings Workshops
04
Trainings &
Workshops
Nina Ninnemann
ResilienceHealth
View details →
Inner Balance

«Those who tend to their inner balance in everyday life won't need to search for it in a crisis.»

Longevity is a concept most people already know — living well, not just long. Nutrition, movement, prevention. What is often missing: the mental dimension. Mental hygiene — pausing regularly before something breaks — is the same idea, applied inwardly. Tend to your resilience before you reach your limit, so you never have to.

Two Formats.
Sven Ninnemann · Entlebuch or at your location · DE / EN
Clarity Session
Approx. 4 hours
On request

Inner resilience · Self-regulation · In balance

Sometimes you already know you need to pause — but everyday life won't allow it. The Clarity Session is that half day. Not to solve a problem. To remember what you actually want. You come when you feel the time is right.

Coaching session (one block) Yoga or breathwork to open Outdoor unit in nature Follow-up call after 2 weeks
Deep Day
Approx. 8 hours
On request

Depth · Sven Ninnemann

A full day. No programme to tick through. We start where things are pressing right now — and work until something opens. What that is, you rarely know in advance. That is fine.

Systemic coaching (two blocks) Yoga, breathwork or meditation Outdoor unit (forest bathing, walking, stream meditation …) Meals included Follow-up call after 2 weeks
1:1 Coaching · 75 min
In-person or online · DE / EN

Sometimes you don't need a full day — just a good conversation partner and enough space to look honestly. The 75 minutes can stand alone or be part of a longer process. Both work.

On request · in-person or online
Methods
  • Systemic Coaching
  • Hypnocoaching
  • Solution-focused methods
  • Inner parts work
  • Resource orientation & reframing
  • 30-min pre-session (free of charge)
Performance & Business Coaching
Sven Ninnemann · Athletes, Artists, Performers & Business

«As European Champion and Vice World Champion in dance sport, I know what it means to perform under extreme pressure — and what happens when blocks prevent that. That is exactly where I start.»

The first step is always the same: find out what you want — and what has been holding you back. Often it is not a lack of talent or effort. It is thought patterns that have settled over years. That is exactly where I can help. Thought patterns can change — faster than most people believe. And I will show you how.

No wellness. No seminar. We look closely, find the lever — and apply it.

Format · Collaboration
Performance Coaching
Single Session
On request

A targeted entry — for a specific focus, a block or a decision that needs to be made.

Online or in-person German & English Europe & Asia
Performance Coaching
Process Accompaniment
On request

Lasting change across multiple sessions — for athletes and performers who want to deliver consistently at a high level.

Wingwave (certified) Mental training Resolving blocks & thought patterns Tailor-made & discreet
What we work on together
  • Finding out what you truly want — and the best way to get there
  • Recognising thought structures that block or slow performance
  • Wingwave (certified) — targeted method for rapidly resolving blocks and emotional stress
  • Mental training for competitions, performances and pressure situations
  • Clarifying communication between athletes and coaches
  • Resolving stagnation, pressure and inner resistance
  • Making personal strengths visible and using them purposefully
  • Online or in-person — Europe & Asia
Team Development
Nina Ninnemann · Companies, SMEs, Institutions

«Good teams do not simply happen. They grow together — when people sense that their work is meaningful, their strengths are needed and they can rely on each other. That is exactly what we develop together.»

On request · tailor-made
Format · Team Development Day

«When I know why I do what I do — and notice that it makes a difference — I no longer need persuading. Then I simply want to.»

A Sense of Coherence
Full-Day Workshop
On request

Based on Antonovsky's sense of coherence, we work together on what truly holds a team: meaning, trust and the knowledge of being there for each other — and growing together.

Introduction to sense of coherence Individual strengths reflection Team dialogue on meaning & cohesion Implementation impulses & shared commitment incl. preparation & documentation
A Sense of Coherence
2 × Half-Day Workshop
On request

With time to pause between sessions — ideal for deeper anchoring in everyday life.

Two focused half-days Transfer task between sessions Reflection & implementation in the interval Travel & expenses by arrangement
Focus areas
  • Analysis of team dynamics and communication patterns
  • Clarifying roles, expectations and conflicts
  • Building a constructive feedback culture
  • Building trust and shared direction
  • Strengthening motivation and solution orientation
  • For SMEs, healthcare and educational institutions
Team Development Day content
  • Introduction to sense of coherence (salutogenesis)
  • Individual strengths reflection
  • Team dialogue on meaning and cohesion
  • Concrete implementation impulses for everyday life
  • Shared commitment as a closing
  • Travel & expenses by arrangement
Trainings & Workshops
Nina Ninnemann · Schools, Hospitals, Health Institutions

«I accompany people in institutions and companies who give a great deal every day — and support them in returning to their strength, building their resilience and promoting their health sustainably.»

On request · single and multi-day formats
Format · Health Competence
Human Health Experience
Group Format
On request

For teams and staff — modular, tailor-made for the people in your institution. Focus: stress management, resilience and preventive health promotion.

Stress management & prevention Building resilience Strengthening self-efficacy Body-therapy & systemic methods In-person or hybrid
Human Health Experience
Individual Accompaniment
On request

Individual accompaniment for managers and employees — targeted, precise and so tailored that it truly lands.

Personal health competence Individual resource strengthening Modular & flexibly bookable In-person or online
Content
  • Resilience training for teams and organisations
  • Health promotion in organisations and SMEs
  • Stress management and burnout prevention
  • Tailor-made content for your team
  • Group formats from 8 to 80 people
Human Health Experience
  • Modular — individual sessions or programmes
  • Group or individual accompaniment
  • Body-therapy & systemic methods
  • For companies, hospitals, educational institutions
  • In-person or hybrid possible
The people behind it

Experience that moves.

Two people, one shared stance — systemic, human, at eye level.

Sven Ninnemann
Sven Ninnemann
Systemic Coach · European Champion · Vice World Champion · RYT 500h Yoga

I grew up in the world of competitive dance — over thirty years on the floor, with everything that comes with it. European Champion, Vice World Champion, but also the long phases in between when you no longer know if it will ever work again.

In 2003, in the middle of my active career, I was diagnosed with cancer at an advanced stage. That time showed me something I had only sensed before: how the mind can lift you when the body no longer can. It has been the foundation of everything I do ever since.

Today I accompany people — in sport, in business, in life. What drives me is not the concept behind it. It is the moment when someone realises they are capable of more than they thought. I still experience that moment with the same wonder as on the very first day.

Over 20 years as a professional dancer — European Champion and Vice World Champion — taught Sven one thing: peak performance does not happen in the mind alone. It happens when body, focus and will come together.

25 years ago he survived a life-threatening illness at an advanced stage. This experience fundamentally shaped his understanding of resilience, pressure and genuine change — and makes him a conversation partner who not only knows highs and lows, but truly understands them.

Systemic CoachWingwave certifiedEuropean Champion Dance SportVice World ChampionRYT 500h Yoga Teacher
Nina Ninnemann
Nina Ninnemann
Systemic Coach · Complementary Therapist Swiss Federal Diploma · Team Developer

I accompany people – with heart, presence and solid expertise.

Systemic CoachComplementary TherapistTeam DevelopmentHealth Promotion
Certifications & Memberships
Wingwave 2025
ICF · CCE
ECA
QSA
OdA KT
Where are you right now?

What you sense right now —
shows what you need.

Select the statements that resonate with you most right now — and discover which starting point fits you.

Select all that currently applies to you

I function — but there is something that quietly makes itself known. I am not sure what yet.
I take care of a great deal and many people — and wonder when I last truly took care of myself.
I am facing a transition — a decision, a new phase — and do not yet know where it leads.
Body signals are getting louder: sleep, back, energy — I hear them but keep pushing them aside.
I don't want to just "breathe for a moment" — I want to truly pause. For half a day or a whole day.
I need someone I can speak openly with — no explanations upfront, no judgement afterwards.
Select at least one statement

Not sure yet? In a free 30-minute conversation we will find out together what suits you — no commitment.

Our understanding

Coaching that works.

Three principles that connect everything we do.

01
The solution lies within you

We assume that every person carries the resources they need. Coaching creates the space to make them visible — nothing more, but nothing less.

02
Body and mind together

Genuine clarity does not arise from thinking alone. It arises when body, movement and reflection work together — that is the core of our work.

03
Systemic thinking

No person lives in a vacuum. We see you in your entire context — relationships, environment, history — and find where change is truly possible.

Voices from practice

What clients say.

Real experiences — from very different life and professional situations.

"

I have had few moments in life where I felt: "This person truly understands me." The coaching with Sven was one of them — whether as a companion during a crisis or as a creative sparring partner. I can highly recommend coaching with Sven.

S
Sara N.
Lawyer
★★★★★
"

I repeatedly experienced panic when driving on motorways and through tunnels. With Sven's help and the WingWave method I was able to restore my basic trust in myself and exchange the negative feeling of panic for trust and strength. I am very relieved to have found this path.

J
Josephine
Primary school teacher
★★★★★
"

The coaching with Nina helped me find my way back to myself. Through empathetic and professional guidance I was able to develop new thinking and behavioural patterns that lastingly enrich my life. The collaboration opened up a new perspective and helped me gain more energy, self-confidence and clarity. I thank you from the heart.

C
C. P.
M. Sc. Psychology
★★★★★
"

I came to Nina because I had suffered strong abdominal pain for a long time, even though no medical cause could be found. Through the coaching I not only recognised the deeper causes but also learned to perceive my own needs better. Today I am largely pain-free — I am very grateful to Nina for her empathetic guidance.

G
G. M.
Retired
★★★★★
"

As a professional dancer at a high performance level I reached a mental point where nothing worked anymore. The coaching with Sven gave me new clarity and confidence. Sven works calmly, clearly and at eye level — with genuine understanding for the reality of professional sport. For me this coaching was a decisive step back to stability, joy and performance.

G
G. N.
Professional dancer
★★★★★
"

I value Nina as an exceptionally competent and inspiring colleague. In our collaboration she convinces through a clear, appreciative attitude as well as professionalism, charisma and a pleasant presence. In team and personnel development she accompanies employees and executives with great empathy, strong perceptiveness and methodical confidence on their individual paths of development and resolution. Particularly noteworthy is her ability to combine well-founded approaches from body therapy with professional coaching skills. This combination creates a space for clarity, sustainable development and effective collaboration.

K
Coaching · Training · Consulting
★★★★★

«Those who tend to their inner balance won't need to search for it in a crisis.»

Ready for
your first step?

30 minutes, no commitment — call or drop us a line, and we will see together whether and how we can accompany you.

Request consultation +41 78 779 46 47 +41 77 432 03 33
Location
Entlebuch · Biosphere · Central Switzerland
Languages
German · English